Health Benefits and Secrets of Fruits Revealed

Health Benefits of Beetroot and Beetroot Juice

2011-02-04T19:15:00.000-08:00

What is a Beetroot?

Beetroot is a very common and popular root vegetable, and is it is also a very versatile root vegetable as it can be cooked, pickled in vinegar or sliced raw into salads. Beetroot is also known as beet, table beet and garden beet and its botanical name is Beta vulgaris. Beetroot has been used as a food source by humans since antiquity and modern beetroot has evolved from the wild sea beet that once grew along the shores of the Mediterranean Sea, the European Atlantic coasts and the beaches of India. The Ancient Romans used to use beetroot as a medicine as they believed that it soothed fevers and could help with constipation. The Romans were also the first to promote beetroot as an aphrodisiac. Beetroot continued to be used as a remedy into medieval times and was thought to help treat digestive and blood conditions. During the 16^th century beetroot was prescribed for patients who were fatigued and very pale as it was regarded as a ‘blood builder’. Of course back then the doctors did not know that eating beetroot helped their patients because the high iron content of beetroot is a treatment for anaemia and tiredness. We now know, of course, that the humble beetroot is one of nature’s super foods and is packed full of goodness and nutrients.

Health Benefits of Beetroot

Beetroot is rich in potassium, magnesium, manganese, zinc, sodium, iron, biotin, betanin, folic acid and vitamins C, A and B6, and the leafy tops are also full of beta-carotene, calcium and iron. Beetroot can be cooked in many different ways and there are lots of wonderful recipes out there that incorporate beetroot, but one of the very best ways of including beetroot into your diet is by drinking beetroot juice. Eating beetroot is also great if you are trying to lose weight as beetroot is low in calories and rich in fibre. But how do all these wonderful nutrients benefit our health and what ailments can they help to treat?

Improving Exercise Performance

Studies have shown that drinking a daily glass of beetroot juice can help us to maintain our activity levels as we age, as a study undertaken by the University of Exeter’s Sport and Health Sciences Department showed that ingesting beetroot juice can reduce the amount of oxygen that you need to perform even low-intensity exercise such as walking. It is believed that drinking beetroot juice also can help those with heart and lung conditions to maintain their activity levels. Beetroot juice can also be a great aid to athletes, as it has been shown that drinking beet juice before a competition or exercising can improve their stamina levels by up to 20%. The nitrate found in the beetroot juice brings down the amount of oxygen needed by muscles, which allows people to undertake strenuous physical exercise for longer periods.

Boosting the Immune System

Beetroot is packed full of antioxidants, such as vitamin A and vitamin B6, so a daily glass of beetroot juice is great for giving your immune system a boost.

Lowering Blood Pressure

A 2008 study in the medical journal Hypertension, which is the journal of the American Heart Association, showed that by drinking two cups of beetroot juice a day you could lower your blood pressure by as much as 10 points, for around 24 hours. Lowering blood pressure is important because it helps to bring down the risks of developing heart disease or having a stroke. Beetroot contains a chemical called nitric oxide which helps to relax blood vessels, obstructs blood clot formation and displays powerful anti-inflammatory properties.

Helping Pregnant Women

Beetroot is an excellent source of folic acid,and we need folic acid in our diets because it is an essential aid to normal tissue growth. Folic acid is an especially important part of a pregnant woman’s diet because it helps in the development of a baby’s spinal cord in the first trimester of pregnancy and can guard against defects of the spinal cord such as spina bifida.

Reducing the Risk of Osteoporosis

Beetroot contains high levels of the mineral silica. Silica is very important in the human body as it helps it to utilise calcium, which leads to sturdier bones and improves muscular-skeletal health

Helping to Slow Cancer Growth

The red pigment of beetroot is caused by a compound called betacyanin, which is a very powerful antioxidant. Antioxidants are very important for human health because they can destroy the free radicals in your body which are implicated in developing cancers and degenerative diseases. Betacyanin improves human cell respiration and having high levels of betacyanin in your diet is thought to slow or even stop cancer cells growing. So eating beetroot or drinking beetroot juice daily can go towards helping slow down tumour growth.

Lowering Cholesterol

Beetroot is a great source of soluble fibre which is something that has been shown to have cholesterol lowering capabilities. It contains carotenoids and flavonoids which help prevent LDL or ‘bad’ cholesterol from being oxidised and then deposited in the arteries which can potentially lead to heart disease.

Combating Dementia

A small study carried out at Wake Forest University in the USA discovered that drinking a daily glass of beetroot juice helps to prevent the onset of dementia in older adults. It was only a small study, but in the study 16 older adults were given diets that were either high or low in nitrates over a four day period. Beetroot contains a high level of nitrates, which are converted into nitrites in the body. Nitrites are thought to widen blood vessels and thus increase blood flow to certain areas of the brain, improving cognitive function as people age. Therefore the findings of the study suggested that a diet rich in nitrates can help to improve mental function and help to prevent dementia.

Balancing Blood Sugar

Beetroot is a virtually fat free food and is also very low in calories. Beetroot also has a an extremely low glycaemic load which means that it converts into sugars very slowly and which therefore helps to keep blood sugar levels stable.

Aphrodisiac

Beetroot has been regarded as an aphrodisiac since ancient times and its reputation as an aphrodisiac is derived from the fact that beetroot is rich in boron. Boron is a trace mineral the helps increase testosterone levels in the blood and also helps the body to metabolise and use oestrogen efficiently and both of these are hormones that are important in maintain sex drive in both men and women.

Improving Liver Function

Beetroot can help to support liver function because it has a bioactive agent called betaine in it. Betaine helps to stimulate liver function and also helps protect the bile ducts.

Are There Any Side Effects From Eating Beetroot?

So we have established that beetroot is a wonderful, natural super food that has many great health benefits if we include it in our diet, but are there any side effects from eating beetroot or drinking beetroot juice? Well one of the more dramatic, but harmless side effects of ingesting beetroot is called beeturia, which can cause your urine to cause a pinkish/red colour. Drinking beetroot juice is not advised if you suffer from kidney stones or have a history of kidney stones as beetroot contains oxalate which can encourage kidney stone development. A fairly rare side effect of eating beetroot is that a tight feeling may be experienced in the vocal chords, but mixing the beetroot juice with other vegetable and fruit juices seems to stop this from happening. If you have never eaten beetroot or had beetroot juice before and you are taking prescribed medication it is always best to check with your medical practitioner that drinking beetroot juice will not interfere with the way your medication works in any way.

So to get all the wonderful health benefits of beetroot and beetroot juice all you have to do is visit your local supermarket. Beetroot is an inexpensive root vegetable that you can use in many different recipes and if you have a juicer you can quickly make some fresh beetroot juice. Organic beetroot and organic beetroot juice is best, as it means that you will not be ingesting so many harmful chemicals and buying organic helps to protect the planet. If you do not want to buy and cook fresh beetroot, you can choose to buy beetroot supplement and beetroot juices, which should be readily available in your local health food shop.

8 Super Health Benefits of Asparagus

2011-02-03T23:53:00.001-08:00

8 Health Benefits of Asparagus

Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise - an aphrodisiac, and much more.

The asparagus is a member of the lily family. It grows easily in the home garden right in the flower bed - it is a perennial and can yield a harvest for decades. Asparagus can be planted as seeds or roots any time of the year.

Here is a list of some of the health benefits of asparagus followed by a list further explaining those health benefits.

Asparagus:

1 - can detoxify our system

2 - has anti-aging functions

3 - is considered an aphrodisiac

4 - can protect against cancer

5 - reduces pain and inflammation

6 - can prevent osteoporosis and osteoarthritis

7 - reduces the risk of heart disease

8 - can help prevent birth defects

While there is every kind of supplement on the market to address these health issues, too often Americans turn to pills as a main source of nutrition. Pills should only be used as a supplement and not in the place of whole foods. For example: folic acid is highly recommended in today's diet especially for women who may become pregnant. However, folic acid is the supplemental form of folate. Folate is naturally found in asparagus. In the interest of good health, whole foods are always recommended before supplements.

The Reasons Asparagus Keeps Us Healthy:

1 - As a detox - asparagus has 288 milligrams of potassium per cup. Potassium is known for reducing belly fat (see belly fat link below). It also contains 3 grams of fiber which cleanses the digestive system. It has virtually no natural sodium so no bloating during PMS, has no fat or cholesterol, and one cup has only 40 calories. According to a clinical dietician at UCLA Medical Center, asparagus in the ultimate in detox vegetables.

2 - For anti-aging purposes - asparagus is rich in potassium, vitamin A, and folate. It is also very high in glutathione - an amino acid compound with protent antioxidant properties; a must as an anti-aging deterrent. Glutathione (GSH) is an antioxidant that protects cells from toxins such as free radicals.

3 - As an aphrodisiac - the asparagus is considered a psycho-physiological aphrodisiac because of its shape. It is said to trigger the mind to have a physiological response. The French word for asparagus is asperge; asperge is a slang word for penis.

4 - Against cancer - asparagus in high in folate which is now known to be an important protection against cancer. Note: Folate is found naturally in leafy green vegetables, and citrus fruits. While folic acid is said to be the same as folate, folic acid is the supplemental form. It is always recommeded that you get health benefits from eating healthy whole foods.

5 - Reducing pain and inflammation - it is the folate that helps reduce inflammation.

6 - Preventing osteoporosis and osteoarthritis - asparagus has vitamin K which studies have shown can help prevent osteoporosis and osteoarthritis. Vitamin K aids in bone formation and repair. It is also necessary for the synthesis of osteocalcin. Osteocalcin is the protein in bone tissue on which calcium crystallizes. Asparagus has been listed as the number one source of vitamin K.

7 - Reducing the risk of heart disease - it is the folate that has been shown to reduce the risk of heart disease.

8 - Preventing birth defects - getting enough folate (doctors often recommend the folic acid supplement) is especially important for women who are pregnant or plan to become pregnant. Having a folate deficiency has been correlated with increased risk of Spina Bifida (a spinal cord birth defect) and also anencephaly (a neural tube defect). Folate helps to regulate embryonic and fetal nerve cell formation and may also help to prevent premature births.

Additionally, studies have shown that the nutritional benefits of asparagus can help prevent and treat urinary tract infections and kidney stones. Overall, asparagus is rich in potassium, vitamin A, folate, glutathione, and vitamin K. It is high in fiber, has no sodium, is low in calories and has no cholesterol or fat.

You may notice some asparagus spears are thick and some are thin. The thick ones are best for roasting or steaming. I find steaming the best and also very quick. The thin spears are ideal for the grill or if you are planning to sautee.

For optimum health benefits it is suggested that asparagus be eaten raw.

Before eating, the woody stem should be removed from both the thick spears and the thin. Peel only the thick spears before cooking.

Health Benefits of Potassium (Banana)

2011-02-03T00:27:00.000-08:00

Benefits of Potassium

Most consumers and health food gurus, as well as the average health food nuts are well acquainted with the important of potassium being one of the body's main essential minerals needed for optimal health.

Some patients who suffer with hypertension benefit from using potassium daily because of its of blood pressure lowering abilities . Potassium has a multitude of health benefits to simplify the benefits we will look at the different organs in the body.

Before we talk about organs in the body I want to point out that sodium and potassium work together to regulate our water balance in the cells of the body .

Alongside of this point potassium can be found in 95% of the fluid in the cells, this is significant, and I will explain why later on.

Our Kidneys

It has been documented that taking potassium may be able to help prevent kidney stones from developing in the kidney. Kidney stones are formulated by calcium being in the kidneys, the potassium acts as an agent to keep the calcium from forming stones. The kidneys filter potassiumand eliminates it in our urine.

POTASSIUM AND OUR BRAIN

Potassium helps carry oxygen to the brain. This nutrient is very essentential for healthy brain function, due to it playing a role in supplying the neurotransmitters with the sparks in the brain to send signals to our nerves. This mineral is also vital when it comes to having healthy nerve function. As for the brain it has been noted that potassium is good for relieving headache inflicting allergies.

POTASSIUM AND COFFEE

What is so interesting to me about potassium is the fact, in order for the body to use this mineral adequately, the proper amount of sodium needs to be in balance. What's so significant about this detail is some of us in take more sodium than potassium, which can cause elevated blood pressure. This is way eating to many processed foods is never a good ideal. And easy on the table salt is always a golden rule of the table.

The kicker about coffee and potassium is we all know there are two liquids on earth that will send you sailing to the can more than usual, and that's coffee, and beer. The reason to much coffee, or alchohol is not a good deal, is the excessive urination causes you to lose potassium, but you are retaining the sodium. Hence this can cause health concerns.

Nature Sources For Potassium

Orange Juice
Bananas
Pecans
Potatoes
Spinach
Almonds
Prunes
Sunflower Seeds
Yams
Red Snapper
Acorn Squash
Cantaloupe
Peaches
Tomato Juice
Pineapples

Signs of Deficiency

Irritability
A Fast Heartbeat
Excessive Sweating
Fatigue
Muscle Weakness

What Can Cause Deficiency
Diarrhea
Uncontrolled vomiting
Dehydration
Anorexia

Lose the Dangerous Belly Fat

2010-10-16T18:01:00.000-07:00

People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has filled our packaged processed food products, increase the amount of fat around the belly. These trans fats not only add new fat but move fat from other areas of the body.

It is visceral** fat that surrounds the organs in the belly. When this fat is present in high amounts it is associated with heart disease, diabetes, stroke and some types of cancer. One recent study also found that this kind of weight gain can also increase dementia later in life.

In addition to the poor American diet, and lack of exercise, stress is said to be a cause of this belly fat. Our bodies have been designed for fight or flight. Therefore, it stores some fat around the middle so it can be easily accessed for energy when we are under stress. After we have dealt with the stress, the hormone known as cortisol then tells your body to eat to refuel. While this has worked well for our ancestors, in the case of war or wild animals, we seldom have the need to flee or engage in any kind of physical activity. However, our body still triggers the same fat-storage pattern. And the fat remains around our bellies.

As we move away from processed foods, there are studies that show that certain foods can help us lose this belly fat. Food in its natural state is always recommended rather than supplements. Following is a list of those foods and links to other information.

The Food List:

Blueberries - Recent research from the University of Michigan Cardiovascular Center show that 1 and 1/2 cup of blueberries can help reduce belly fat by up to 12 percent. Blueberries can activate a gene responsible for burning belly fat while also turning down a gene that helps to store fat.

Nuts - Research has shown that people who snack on almonds as part of a low-calorie diet over a six month period can reduce their body weight by 18 percent thus slimming their waist line and reducing all over body fat.

Green tea (see link) - According to a study done by the 'Journal of Nutrition' five cups of green tea daily can help you shed twice as much weight with most of the weight being around the middle. The catechins (antioxidants) are believed to boost energy and enchance fat-burning.

Foods with Potassium - Foods rich in potassium are key to ensuring your lean muscles stay in tip top shape. Potassium helps to neutralize acids known to trigger muscle-wasting as we grow older. Adults who eat potassium rich foods have about 3.6 pounds more musce than people who eat the least amount of potassium.

Potassium is an essential mineral that supports cellular health; it is not stored in the body like other minerals. Therefore, we need to include potassium rich foods in our daily diet.

Foods that are rich in potassium include:

- asparagus - it has three grams of fiber which cleanses your digestive system, has 288 milligrams of potassium per cup, and almost no sodium - so no bloating

- almonds - which may explain why nuts, listed above, are good for reducing belly fat

Also:

- prunes

- raisins

- bananas

- a baked potato with skin on

- spinach

- tomatoes

- sunflower seeds

- seaweed (dulse, kelp)

- beans

As well as endives, lettuce, Chinese cabbage, avocado, yams, dates, brazil nuts, mushrooms, turmeric, oranges, onions, apples, lentils, cayenne, cherries, grapes, etc.

Breastfeeding - Yet another of the many benefits of breastfeeding. A study from the University of Pittsburgh showed that by breastfeeding, women can lower the risk of heart disease by 10%. The explanation given is that breastfeeding can reduce belly fat, which stresses the heart.

Probiotics (see link) - The excess of bad bacteria in the belly causes irritation that leads to indigestion and gas as well as fluid retention and bloating. Probiotics will make these symptoms disappear. Probiotics are found in fermented foods like kimchi, yogurt, miso soup, homemade pickles, etc.

* trans fats are partially hydrogenated vegetable oils. This is a fat created by adding hydrogen to vegetable fat. Manufacturers use it because it is cheap and gives products a long shelf-life. It is found in cakes, cookies, pastries, margarine, non-diary creamers, etc. It is imperative that you read labels.

Further, dozens of studies have shown that trans fats is linked to heart disease. Here in NYC legislation has been approved to phase out trans fats used in restaurant kitchens. This is also true in the city of Boston and the state of California. HOWEVER - BE WARNED - a loophole in the FDA's labeling requirements has allowed processors to add as much as 0.49 grams of trans fats per serving and still claim their product has zero trans fats. I see this all the time on packaged products in the supermarket. You must read the label because even if it says zero trans fats - it if lists partially hydrogenated oil - it has trans fats.

** Visceral - refers to the viscera, the internal organs of the body. Specifically the organs within the chest (heart and lungs) or in the abdomen (liver and pancreas).

For articles about the benefits of green tea and probiotics see the links below.

Probiotics/ Green Teas

How to Select a Chinese Green Tea
Wild tea plants originated in China thousands of years ago. Then, as now, the choices are many and varied. Of all the teas on the market, green tea has earned the distinction of being described as the Science...
How To Select A Japanese Green Tea
Green tea is now described as, The Science-Backed “Miracle Cure” thanks to its many nutrients and antioxidants. Green tea is made from unfermented leaves and reportedly contains the highest concentration...
Probiotics and Other Benefits of Korean Kimchi
For centuries, kimchi has been a major part of the Korean diet. It is the traditional fermented food that is served at every meal. As Americans become more aware of the benefits of probiotics, kimchi is...

Belly Fats

2010-10-16T16:24:00.000-07:00

Battling Belly Fat: Grapefruit Juice...

2010-09-23T04:56:00.000-07:00

Bαttling Belly Fαt: Grαpefruit Juice, I Bet You Didn’t Know!! is α pαrt of α series on bαttling belly fαt the right wαy. There αre so mαny diet plαns thαt promise to give you results in α few dαys or α few short weeks thαt it is time for the truth to be known. Well, if you've every hαd to lose more thαn 10 pounds before then chαnces αre you hαve leαrned thαt mαny of the millions of αds αnd quick weight loss promises αre just αnother meαns of getting your money quickly with little to no lαsting results. This hub is going to reveαl αn exαmple of why it is so importαnt to reseαrch αnd investigαte whαt you αre putting into your body. Even something αs heαlthy αnd nαturαl αs α grαpefruit cαn be helpful or hαrmful if you remαin uninformed of whαt this wonderful fruit does.

Mαny people, including myself, love the sour tαng of Grαpefruit juice; its heαvy refreshing tαrtness first thing in the morning, cleαnses the pαlαte while quickly αlerting the senses. Grαpefruit juice lovers don’t think twice before gulping down α big glαss every single dαy, αnd individuαls wαtching their weight, mαy hαve α second glαss during the dαy, in thαt Grαpefruit hαs been known to “cut the fαt”! The Bαby Boomers will recαll the grαpefruit diet trend of when it wαs populαr to hαve grαpefruit with every meαl to burn excess fαt. αnd my reseαrch reveαled thαt mαny αre still using this diet plαn to lose weight over 40 yeαrs lαter.

So whαt’s the “sour punch”?

Some αre probαbly thinking α diet thαt is over 40 yeαrs old well it must work reαlly greαt αnd fαst. Well here the sour punch - Medicαl reseαrchers hαve discovered thαt hidden αlong with the unique sour of grαpefruit juice, is α potentiαlly serious heαlth dαnger for some drinkers.

While some enzymes in Grαpefruit juice αre powerful enough to αssist in the digestion of fαt, Grαpefruit juice cαn leαd to potentiαlly life threαtening consequences for some drinkers when tαken with certαin medicαtions. I αsked my sister, the nurse α RN, MHα (Mαsters Heαlth Cαre αdmin), CCM (Certified Cαse Mαnαger) to provide me with the terminology αnd reαsons thαt something so nαturαl αnd good tαsting (if you like sour things) cαn be so lethαl to some individuαls. Here’s her reseαrch αnd opinions bαsed on whαt she found:

The Liver Pαthwαy

On the second hub titled, Bαttling Belly Fαt: Wαys to Lose the Bulge there wαs α video with Dr. Oz thαt discussed how one's food is ingested αnd over-eαting cαn cαuse the omentum (belly fαt) to grow lαrger αs it moved αlong the liver pαthwαy. If you hαve not viewed thαt video, then pleαse tαke α look once you hαve finished here.

How cαn something portrαyed αs heαlthy be so dαngerous?

Grαpefruit juice utilizes the sαme digestive pαth αs the liver when processing certαin drugs. The liver excretes αn enzyme (CYP3α) in the intestines thαt helps your body αbsorb certαin orαl medicαtions αnd αssists the digestive system in the excretion of the unused portions (mostly toxins αnd wαste fillers) of those medicαtions, unused by the body.

Whαt’s the biologicαl science behind the dαngers of mixing Grαpefruit with certαin medicαtions?

When α prescription is written it is bαsed on body size, the αssumption of how fαst the drug will be αbsorbed αnd excreted from your body, αnd αt whαt cαlculαted rαte. Grαpefruit juice hαs been shown to αffect CYP3α αnd the rαte of medicαtion αbsorption αnd removαl from the body, the end result of thαt αffect being αn overdose of the drug, even if the correct dosαge is tαken.

So if you drink Grαpefruit juice, αnd tαke certαin medicαtions, this meαns thαt you should discuss your diet cαrefully with your doctor, so thαt precαution cαn be tαken when he/she is prescribing medicαtions for you. For individuαls thαt seek the nαturαl pαth of herbs αnd home remedies, αnd or αre trying to “cut the fαt”; if you drink Grαpefruit juice or eαt Grαpefruit you need to αsk the doctor or your locαl phαrmαcist if there αre αny drug interαctions to be αwαre of.

Medicαtions thαt You Should be αwαre of?

α few of the medicαtions thαt grαpefruit interαcts dαngerously with αre listed here. This is by no meαns α comprehensive listing, so αlwαys mαke sure thαt you αsk your doctor before beginning αny new medicαtions.

* Norvαsc or αmlodipine is used to treαt αnginα. Grαpefruit juice interαcts with mαny of the medicαtions used to treαt the heαrt, cαusing tαchycαrdiα (α very fαst heαrt rαte), αnd sudden hypotension (blood pressure drops to αn unsαfe level).

* Vαlium, αlso known αs Diαzepαm, is α seizure αnd αnxiety medicαtion thαt Grαpefruit juice cαn reαct αdversely with, cαusing you to feel sluggish αnd tired αs if you hαve been sedαted.

* Prαvαchol, αlso cαlled Prαvαstαtin, is used to lower cholesterol, αlong with mαny other “stαtin” medicαtions whose effectiveness cαn cαuse dαngerously αdverse reαctions; with symptoms of muscle toxicity, displαyed by muscle weαkness, tremors, αnd generαl body αches.

Bαttling Belly Fαt: Grαpefruit Juice, I Bet You Didn’t Know!!

α list of other known drugs thαt cαn be αffected by Grαpefruit juice αre:

cyclosporine (Sαndimmune)

erythromycin (E-Mycin, Ery-Tαb, E-bαse, Ery-Ped)

estrαdiol (Estrogen)

sertrαline (Zoloft)

sildenαfil (Viαgrα)

αntihistαmines such αs fexofenαdine (αllegrα)

αtorvαstαtin (Lipitor)

buspirone (Buspαr)

cαrbαmαzepine (Tegretol)

cerivαstαtin (Bαycol)

How Cαn I αvoid α Dαngerous Drug Interαction?

Pleαse note thαt the αbove list hαs not included αll the heαlth issues or risks thαt might αrise from tαking medicαtions even over-the-counter ones while ingesting grαpefruit or grαpefruit juice. If you tαke blood pressure medicαtions, αntihistαmines, cholesterol lowering drugs αnd some αntidepressαnts, you should αsk your doctor if αny of the medicαtions thαt you tαke dαily could potentiαlly be life threαtening, if you tαke them with Grαpefruit juice!

Unfortunαtely for you Grαpefruit lovers, the ideα of hαving your juice in the morning αnd medicαtion αt night will not work becαuse the effect on your body remαins, even αfter 24 hours. If you think you will miss the tαste or the heαlth benefits of Grαpefruit juice try αnother citrus fruit, such αs orαnges, αnd there αre mαny other sαfer sources of juice for individuαls wαtching their diets. Now thαt you know, I hope thαt you’ll αgree thαt the risk is simply not worth risking your life.

αdd'l Info on Grαpefruit Juice Dαngers

* Grαpefruit-Diet---Cαn-it-Reαlly-Help-You-Get-Rid-of-Belly-Fαt?

* How thαt 'heαlthy' fruit juice could give you liver fαilure- or worse

* Grαpefruit Juice αnd Medicαtions - Heαrt Heαlth Center - EverydαyHeαlth.com

I know grαpefruit cαn interfere with my meds, but is αn occαsionαl serving going to hurt me?

YOU: The Owner's Mαnuαl, Updαted αnd Expαnded Edition: αn Insider's Guide to the Body thαt Will Mαke You Heαlthier αnd Younger YOU: The Owner's Mαnuαl, Updαted αnd Expαnded Edition: αn Insider's Guide to the Body thαt Will Mαke You Heαlthier αnd Younger

From Belly Fαt to Belly Flαt: How Your Hormones αre αdding Inches to Your Wαist αnd Subtrαcting Yeαrs from Your Life -- the Medicαlly Proven Wαy to Reset Your Metαbolism αnd Reshαpe Your Body From Belly Fαt to Belly Flαt: How Your Hormones αre αdding Inches to Your Wαist αnd Subtrαcting Yeαrs from Your Life -- the Medicαlly Proven Wαy to Reset Your Metαbolism αnd Reshαpe Your Body

There αre αlwαys better αlternαtives thαn risking your life to lose α few pounds thαt if they αre loss too quickly will only come bαck αnd mαy mαke your stomαch bigger thαn it wαs before. Mαny times quick weight loss not only results in pounds being gαined bαck but you wind up with α slower metαbolism. The below video presents α sensible diet plαn similαr to the one thαt wαs reveαl in my hub titled, Bαttling Belly Fαt: Eαt Mufαs…