There is immense power in changing your behaviors, altering your daily selftalk, and writing out positive affirmations that will do more than just make you feel better about yourself right now. You have created the groundwork necessary to take action. Action is required to produce change in every area of our lives, and action requires the power of our minds.

Now that your mind is positively supporting your efforts, ask yourself questions that will inspire you right now to take the actions necessary for becoming the healthy, fit person you want to be and for achieving your goals. But wait a minute, what are your goals?

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