The thoughts you choose to have each hour, each minute, and even each second throughout the day are directly affecting your behavior, self-talk, self-beliefs, decision making, goal setting, and focus. Together with your ability to manage stress, these factors will ultimately determine who and what you become both physically and emotionally. In The Fat-Fighter Diet, we will touch on each of these factors and discover why they are so important in changing your body and your health.
While the foods you eat and the exercises you do are vital to changing your physical body and improving your health, your mind is the master of all. We subconsciously move in the direction of our most dominant thoughts. In order to live a life full of energy and good health in a body free of disease and obesity, we must do what is necessary to obtain the results we desire. To accomplish this we must control our thinking, which in turn controls all of our actions. Before you can declare victory in “the battle of the bulge,” you must first win the victory in your mind.
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